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the Best Way To Lose Weight, Especially Belly Fat
the Best Way To Lose Weight, Especially Belly Fat
Jul 27, 2012
If you want to lose belly fat faster, give up that daily jog and sprint instead, a new study found
1. That's right—sprinting in short, 8-second bursts followed by a 12-second recovery phase for a total of 20 minutes, three times a week, helped men lose as much four pounds of belly fat in just 12 weeks.
The participants in the study used a stationary bike and saw a 2.6 pound increase in muscle mass in their legs and trunk. Aerobic exercise, such as long distance jogging, will typically not result in a gain of muscle mass. They also improved their aerobic power by 15 percent, and, most importantly, experienced a 17 percent reduction in fat stored around the liver, kidneys, and other internal organs. This is the type of fat associated with heart disease.
According to the featured article in Bloomberg
2: "Sprinting is a very efficient form of exercise and it's fun," said Steve Boutcher, an associate professor in the university's school of medical sciences, who led the study. "Other studies using aerobic exercise, such as continuous jogging, have found that the amount of exercise needed to produce a similar decrease in visceral fat was about 7 hours per week for 14 weeks."
If you are not up to sprinting there is a very effective form of passive exercise available to you. The form of exercise is called passive whole body vibration or just whole body vibration.By doing regular short 10 minute sessions you receive the benefit of regular excrcise while remaining passive. This almost unknown form of exercise is going to be featured in an upcoming newsletter. Both myself and my wife are doing regular whole body vibration excercise now. more to come later.
You can learn more about this breakthrough in fun, passive exercise here:
http://www.jdsorientalhealthsupply.com/catalog/item/1699449/9384728.htm
Have a great weekend,
James
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